Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. DOI: 10.1016/S0308-8146(03)00294-2. Similar to Mr. Popular (kale) in heft and nutrition, collards have a more assertive, slightly bitter flavor and a chewier texture. Swiss chard is another antioxidant superhero, fighting free radicals by day and diseases by night.Pyo Y-H, et al. FYI: This image shows the turnip greens growing back; eventually they will look similar to the beet greens. You know all about kale, the dark, hearty green making its way onto every menu and “kale yeah” shirt. Cut your veggies into equally sized pieces for even cooking. Cook them with black-eyed peas, ham hocks, onions, or bacon. If you’re thrifty, you can reuse clean, plastic spring mix lettuce containers a few times. They are sure to be the…, Long days outside, tropical drinks, anything and everything off the grill. Unwashed lettuce greens can be washed — swished around in cool water — before storing or before you use them in a salad. For something simple, try steaming the greens and serving with a teaspoon of olive oil drizzled over the top, balsamic vinegar and pepper. To keep the bottom layer from getting smashed, flip the container upside down every day (or so). rolling in fiber — just 2 raw cups delivers, huge boost of antioxidant power in the form of, beet risotto with goat cheese and beet greens, magnesium, potassium, folate, lots of vitamins, and even sulforaphane, watermelon salad with goat Cheese, watercress, and mint, 9 Green Smoothie Recipes You’ll Actually Enjoy, 31 Smoothies That Pack in the Veggies (Not That You Can Tell), 35 Veggie Side Dishes That’ll Outshine Any Entrée, 15 Summer Salads You’ll Actually Want to Eat, 7 Simple Side Salads That Go With Everything. Don't discard the stalks: they have a mellow flavor. (2004). Is it healthy? They’ve got vitamin A, vitamin C, calcium, and lots of vitamin K going for them, too. Ad Choices. Often used in Italian and Chinese cooking, this leafy green vegetable with small florets is increasingly popular in the U.S. Use broccoli raab in a dish when you want to add a dash of natural bitterness. Characteristics: Chinese cuisine has made this cabbage-like vegetable popular. Line with a damp paper towel and layer freshly washed and dried greens in the container. Even though they have a little dirt on them, they’ll probably be more flavorful than the baby leaves in a plastic container (although those are super convenient for green smoothies). DOI: 10.3390/medicines2030141. Sturdy romaine leaves pack the alphabet in nutrients. Characteristics: If you happen to purchase beets with the stems and leaves still intact, don't discard the leafy tops. Gone are the days of being overwhelmed in the produce aisle and not knowing what to do with the goods when you get home. Escarole sautéed with garlic, olive oil, and cannellini beans is a classic combination, especially in a warm, hearty soup. Part of baby bok choy's appeal is that you can cook the small vegetable whole, without breaking its leaves apart, thus adding a beautiful visual element to a dish. (Too much moisture will cause the leaves to brown and turn slimy faster.). We promise these tips will change the way you look at (and eat) these nutrient-packed leafy greens. Also known as: Chinese broccoli, kai lan. If you wash before storing, dry the leaves thoroughly in a spinner or by gently patting dry with a towel. Think beyond the salad bowl and use hearty romaine lettuce leaves to make Korean-style lettuce wraps with stir-fried sesame chicken. Here, we'll explore ten types of greens and how to cook with them. Or check it out grilled. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. From delicately flavored salad greens to hardier greens, these vegetables boast high nutritional value and flavors ranging from bitter to spicy. It’sloaded with vitamin K, necessary for strong bones.Booth S, et al. Collards require cooking — braise, steam, or stir-fry — to break down some of the toughness of the leaves, but they’re also amazing for rolling up your favorite sandwich ingredients when you’re going easy on the bread. Don’t be afraid of the fresh spinach bunches. Characteristics: The frilled, curly edges of this chartreuse green help make it stand out in a crowd. The leaves' minerally taste will complement the root's sweetness. If you plan to cook spinach, purchase more than you think you'll need, since cooking reduces its volume drastically. The answer is YES. Most recipes call for some cooking to reduce bitterness, as well as to soften the leaves and stems to make them edible and more palatable. For authentic southern greens, whether collards, mustards, kale, or any other greens, there's nothing like bacon drippings, salt, and a cast iron skillet. Bok choy has a tender and... 3. Characteristics: Sorrel's delicate leaves impart a tart, acidic taste when eaten raw. Slice the leaves into 1-inch pieces for a sauté or stew. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. (You can eat the greens of almost any root vegetable, including carrots and parsnips). They’re packed with…, Buh-bye soggy, over-steamed broccoli. The bulb has been incorporated into cuisines around the world, from India to Germany, but it is primarily in the southern part of the United States that the leaves are consumed, usually prepared in a manner similar to collard greens. Or try this beet risotto with goat cheese and beet greens (that uses one pan!). The stem and leaf can be torn from the base and placed whole into any cooking pan, which will give it a crunchy texture. They’re some of the healthiest vegetables around, loaded with the nutrients you need to get through the winter. Alternate names: Borecole, cow cabbage, kail, curly kale, Tuscan kale, black kale, dinosaur, lacinato, cavolo nero. For whatever reason, many cuisines pair kale with potatoes, as in this colcannon recipe from Ireland. Expand your culinary horizons with these creative veggie smoothies. Alternate names: Common sorrel, garden sorrel, broad-leaved sorrel, spinach dock, roselle, sour grass, sour dock. Delicious and easy ways to prepare dark leafy greens. If you buy large bok choy, the mom and pop of the bok choy fam, give yourself a little more time to chop into smaller pieces, just like you would with chard or kale. Or try this simple sauté combo: kale + garlic + olive oil + red wine vinegar. (The vegetables will last in a cool refrigerator drawer for weeks, but these delicate greens will lose moisture and start to wilt within days.). Try cabbage in deconstructed egg rolls, ideal for party munching. Before storing your greens, always remove twist-ties or bands around the stems. (2018). And these nine…, Stuck in a smoothie rut of banana, spinach, and almond milk? If you’re eating the greens raw (especially kale), thinly slice the leaves into ribbons and take a couple minutes to massage the salad dressing or oil into the greens. Do not store leafy greens in thin grocery store produce bags, which are too porous to hold in moisture and keep greens fresh. Either pan-fry them briefly and serve right away, or … It can be eaten both raw and cooked. Characteristics: Don't let the name mislead you: This veggie is not a member of the broccoli family, but is in fact related to the turnip. Side salads can be much more fun than just romaine and dressing. We like reusable gallon-size produce bags, reusable produce bags, or airtight storage containers. Many of these green "weeds" can be foraged and cooked in a similar way to how one would prepare spinach. The Brits have been pairing this leaf with egg in their famous egg and ‘cress sandwiches for ages.
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