After vascular damage, collagen begins to adhere to platelets in your arteries and form clots, putting you at risk of heart disease. If you’re pregnant or breastfeeding and considering collagen supplements, the best thing you can do is to ask your doctor. Bovine collagen is not compatible with a vegetarian or vegan diet. This means grass-fed cows may have healthier skins (hides) than grain-fed cows, potentially making grass-fed collagen a better source of collagen peptides. And while other collagen powder may be made from random animal parts, Perfect Keto Collagen contains 100% grass-fed collagen from U.S.-raised cattle. Keto saw a continuous upward, The Downside To Xanthan Gum #1 Ground Flax Seeds #2 Psyllium Husk Powder #3 Guar Gum #4 Egg Whites #5 Chia Seeds #6 Gelatin Powder #7 Agar-Agar The Takeaway Turn over a gluten-free or low-carb baked good and one of the ingredients is sure to be xanthan gum. It’s a question a lot of people ask when they first start a ketogenic diet. Calcium allows the mineral crystallization (hardening) of collagen in the bones[*]. However, there are plenty of keto-friendly sweeteners that you can use as sugar. ]. They can, therefore, enhance BMD by increasing bone formation[, In one clinical trial, researchers studied the benefits of collagen supplements on the BMD in postmenopausal women and found that the supplementation resulted in not only increased BMD, but also a shift in bone markers indicating decreased bone degradation[, First, collagen is an integral part of your extracellular matrix (ECM), which provides a scaffolding-like structure to your tissues and organs. These changes cause a breakdown of collagen and may decrease collagen synthesis, making your skin vulnerable to damage and unable to heal normally[*]. Written by The gelatin is then extracted, purified and dried. Make sure the serving size of your supplement provides at least 10g (10,000mg) of pure, grass-fed collagen peptides. If you’re vegan or vegetarian, it’s best to increase the micronutrients that help promote healthy collagen production in your body. Keto Collagen is a completely clean product. ]. Bone broth, in particular, is one of the richest sources of collagen and it’s easy to make your own healthy keto version too. Taking collagen supplements may[*]: In growing children, daily collagen intake may have positive effects on bone remodeling and formation[*]. In one study, healthy women were given carotenoid-rich kale extract on a daily basis to measure the effect on collagen levels. Collagen plays a vital role in the integrity of your heart, and aging-related changes to cardiac collagen structure may affect heart function[*]. If your body isn’t able to produce enough collagen, your ability to heal is adversely affected. After vascular damage, collagen begins to adhere to platelets in your arteries and form clots, putting you at risk of heart disease. A 6-month human trial found that consuming 16 grams per day of collagen (in two divided doses) led to improvements in HDL and LDL cholesterol levels, which may prevent or treat atherosclerosis or cardiovascular disease[*]. If you suffer from back pain, you may find relief with collagen. That’s likely because the amino acids in collagen are too large to penetrate your skin cells. It provides shape, strength, and integrity to many tissues, including your skin, muscles, bones, tendons, brain, and heart[*]. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 29th, 2020 — Written by Emily Ziedman, MS. By now, you’ve likely heard about the health benefits of collagen. That’s why gelatin is less absorbable and efficient than collagen peptides. Here’s what happened to the participants as a result[, Their LDL to HDL cholesterol ratio reduced significantly, which is good news since a higher ratio increases your risk for heart disease, Collagen prevented and treated the buildup of plaque in their arteries, Plaque buildup is what clogs your arteries, preventing blood from flowing to other organs. ]. Research reveals that glucose and fructose “trap” the amino acids in collagen and elastin, decreasing the effectiveness of skin repair[*]. Here’s an important finding to note: Researchers discovered the changes in the participants’ skin only when hydrolyzed collagen was consumed [*]. In one study, 25 participants were given one 2.5 gram dose of collagen peptide each day for 24 weeks. Is Collagen Vegetarian or Vegan-Friendly? And we'll send you our Keto Kickstart guide and subscriber discounts. You’ll also discover the best sources and types of collagen and how to easily include it in your keto diet plan. If you’re interested in boosting your muscle mass you can also consume it before, during, or after your workout for help with muscle synthesis and recovery. These are the top keto-friendly sources to ensure you get enough ascorbic acid: Vitamin E protects collagen against free radicals and helps regulate its growth[, Vitamin E works best alongside vitamin C. Clinical studies show the antioxidative protection is higher with the combination of vitamins C and E than with the vitamin C or E alone[. If you’re looking for a way to get more collagen into your diet, there are a handful of collagen-rich foods out there that you can start weaving into your regular meal plan. One double-blind study concluded that possess therapeutic potential for the management of osteoarthritis and maintenance of joint health”[, However, your body can absorb and use oral collagen to make up for the natural collagen loss. When you ingest this form of collagen, your gut immediately absorbs it and sends it straight to your joints and skin through your bloodstream. To make sure there are no hidden ingredients, check the nutrient profile, and make sure the total carbs are at 1 gram or less: Some collagen peptides might contain other beneficial supplements in the mix, but conversely, may also have hidden sugars. The Best Foods to Break a Fast What to Eat During Your Fasting Periods What to Drink During Fasting Windows (And What to Avoid) Supplements and Fasting Health Benefits The Takeaway Intermittent fasting balances your metabolism, reduces inflammation, As Quarantine Continues, People Are Returning to Healthy Living Keto and COVID: Can Keto Boost Immune Function?