Jaggery also contains several phenolic compounds in it which fight oxidative stress and work to boost immunity. Not to mention, having grown up in a middle-class North-Indian household, I’ve seen, first-hand, ‘gur’ used in various forms to cure various ailments. That’s not a good or a bad thing. These are also suitable for diabetics. But what about jaggery? Honey does have a slightly lower calorie density. 4 words parents need to stop saying in front of kids, Sunsigns who do not like parenting to get in the way of their work life, 5 ways to hide your pregnancy signs in the first semester, “Pregnancy and having a baby made me a better person”: Sania Mirza in an open letter to mothers. For example, if a person would usually stir in a spoonful of sugar in a cup of tea or coffee, someone not used to the taste of jaggery would end up adding more than required. Keep going. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. High fibre food has very low GI. As these two are made of palm sap, it stands to reason, that these palm trees being very tall, thus would have correspondingly long roots, which could extract more minerals etc, than the much shorter roots of sugarcane. Jaggery is an unrefined sugar made by boiling concentrated sugar cane extract until it hardens. Improves Metabolism: High level of vitamins and minerals in jaggery enhance its ability to induce weight loss. We explain to you the pros and cons of both these additives for weight loss. While honey and jaggery are considered to be traditionally used sugar replacements, it doesn't necessarily equate on the health quotient. Is the amount of calories/ gram that a product has. The difference between normal anxiety and Generalised Anxiety Disorder (GAD), "Going to therapy isn't taboo": Selena Gomez talks about making mental healthcare accessible for all, Venus transit in Libra: These 3 zodiac sign will enjoy good health during this planetary movement. Feeling proud that today, she’s made a healthier choice. So yes, theoretically, honey is more nutritious. Coronavirus: Ways to stay safe when you have a COVID-19 patient at home, My COVID Story: I was told the hospital will focus only on COVID medicines, not on my comorbidities. The Blog is very informative. Testing this is easy. Most people who try to go on a diet to lose weight are advised to cut down on sugar and switch to healthier alternatives, or sources of natural sugar, honey and jaggery included. Unfortunately, the news is the same as Honey and Sugar. Ever since I put out this article, the one reaction I got from every reader was: Crap. Honey or jaggery: What's the healthier sugar alternative for weight loss? When drinking lemonade, rinse your mouth with plain water and wait 30 minutes, then brush your teeth with toothpaste. Now, let’s say, you substitute all your sugar intake with jaggery. Exercising after COVID-19 recovery: When to start exercising and how to do it safely, Workouts you must NOT do when the air quality is poor, How to keep your bones healthy and strong in the winters, 5 yoga poses that can help you prepare for headstand. Well, I have both good and bad news. Sugar is one of the biggest culprits behind unexplained weight gain. Constitutionally, honey is a bit different from sugar. 20 minute hardcore dumbbell shred & shape, [Gym] Leg Training (voice-over with tips), Boeing’s 737 Max saga wasn’t just about faulty software, We have sent you a verification email. When is the right time to take the pregnancy test? Work on reducing your sweet craving. Bring that down to ‘per teaspoon’, and the difference practically vanishes. Jaggery has ~380kCal/100gm. Avoid these 5 exercises, Lockdown weight loss:" I lost over 18 kilos by walking for 45 minutes daily! If you speak to an expert, they might refer to it as a ‘non-centrifugal’ sugar. Here is how I lost it and became a bodybuilder", Want to lose weight quickly? Required fields are marked *. Molasses are a by-product of sugar production. While these two remain the most common choices, it's a misconception to think that they are indeed, the best replacements for sugar. It’s similar to how the Mediterranean folks would swear by Dates. Ayurvedic beliefs suggest that people begin their day with a cup of warm water and jaggery. Stevia, loaded spices like cinnamon, date or palm sugar can also be made use of, in a weight loss diet in place of sugar. But I must say this — given it’s nutritional composition, I wouldn’t be surprised if this cocktail of vitamins and minerals creates some magic in our body. Sun Transit from Libra to Scorpio benefits these zodiac signs. Fun Fact: While a product like jaggery is found in many cultures across the world (all over Asia, Latin America and the Carribeans), India produces about 70% of the worlds jaggery! Jaggery is a rich source of potassium, magnesium, vitamins B1, B6 and C. Plus, it is loaded with good fibre amount, which removes toxins and helps clean your digestive system easy. Here are signs, Incompatible zodiac signs who are often drawn towards each other, Science behind a married woman’s jewellery, My COVID Story: With all the precautions we were taking, I never imagined I would catch COVID, Coronavirus: 4 reasons a mild COVID-19 can turn severe quickly. Neither nutritionally nor calorie-wise. Jaggery is used in a lot of traditional Indian desserts and of late, health-conscious people have started to opt for jaggery powders instead of white sugar. Sorry to burst your bubble, but both brown sugar and white sugar have almost the same calorie density. And the kind of love (and shock) it got, made me realize how bad the situation of packaged food in India is. Keep writing. If you’re on a weight-loss/ maintenance diet, I’d assume you’re not consuming more than 20–25gm sugar a day (across tea, coffee, sweets etc), (If you are, this article isn’t the first one you need to read. In fact, unmoderated intake of these two 'healthy' ingredients could be detrimental to your weight loss journey, so it's important to pick wisely. From nutrition perspective, all are similar with high content of simple carbs i.e. But dates deserve a whole different post. The Whole Truth (formerly ‘and nothing else’). Your email address will not be published. also, I would like to add that- There is no food which is good or bad. here's what you can do. But first, let’s understand what is Jaggery? Is Stevia the best option amongst all the sweeteners? The parameters of comparison remain the same. In which case you can kiss weight-loss goodbye. Deepika Padukone's casual airport look to Priyanka Chopra Jonas' public appearance, here's how to rock a denim jacket, Tamannaah Bhatia's closet is full of hot dresses. In Ayurveda, jaggery is used in many a medicine as a sweetener to make the medicine palatable. We serve personalized stories based on the selected city, How to build your resume during remote work hiring, Love Capsule: He taught me that love isn't meant to hurt, Are you a covert narcissist? This was really a good in depth comparison! These are the slightly more ‘artisanal’ demerera sugars etc. Since it is known as an immunity booster and illness fighter, it also works to supply essential trace minerals, amino acids, nutrients and antioxidants for your body. Given it’s composition, it has many allied benefits too — from curing coughs to healing wounds. Happy to see jaggery winning. But I get ahead of myself. At these levels, switching to jaggery gives you about 8% of your Magnesium and Potassium, and about 15% of your Iron requirements. Most people who try to go on a diet to lose weight are advised to cut down on sugar and switch to healthier alternatives, or sources of natural sugar, honey and jaggery included. Also, since it comes from a more natural, unadulterated source, honey does contain many nutrients and anti-oxidants. Apart from ‘it seems more natural’, there are two other reasons people generally quote, when I ask them why they chose brown sugar/ honey over regular sugar.

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