Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Turtle Beans, Dry (Blue Menu - President's Choice). Data provided by FoodStruct.com should be considered and used as information only. It also contains some important vitamins you can see below: Vitamin B-9 (444 mg), Vitamin A (17 IU) or Vitamin K (5.6 Âµg). We need an average of 2,000 calories per day. 100 grams of Black turtle Beans contain the 1% of your total daily needs: 0.9 grams of total fat. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. Gi values are taken from various sources including USDA and NHS. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It contains 0.9 grams of fat and 0 … The strong antioxidant properties of black turtle beans are largely attributable to their high concentration of anthocyanins such as delphinidin, petunidin, and malvidin. Beans, black turtle, mature seeds, cooked, boiled, without salt, Beans, black turtle, mature seeds, canned, Beans, black turtle, mature seeds, cooked, boiled, with salt, MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared, Beans, kidney, all types, mature seeds, canned, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, Peanuts, all types, cooked, boiled, with salt, Soy meal, defatted, raw, crude protein basis (N x 6.25). 4) Black-Eyed Peas. 100 grams of Black turtle Beans contain 63.25 grams of carbohydrates, 15.5 grams of fiber, 21.25 grams of protein, 9 milligrams of sodium, and 11 grams of water. You have 339 calories from 100 grams of Black turtle Beans, the 17% of your total daily needs. Complete nutrition facts calculator for black-turtle-bean beans shows calories, vitamins, minerals, pie charts, and nutrition label for black-turtle-beans items. Using too much sugars can lead to weight gain or diabetes. Please consult your physician before beginning any diet. In Cuba, black bean soup is a traditional dish, usually served with white rice. Nutrition Facts for Beans Black Turtle Mature Seeds Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Black Turtle Soup Beans including 1 oz and 100 g. 100 grams of Black turtle Beans contain 339 calories, the 17% of your total daily needs. Nutrition Facts for Black Turtle Beans - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. Nutrients in Black turtle Beans. Black turtle beans, commonly known as black beans, are a variety of the common bean (Phaseolus vulgaris). 100 grams of Black turtle Beans contain 0.23 grams of saturated fat, the 1% of your total daily needs. Black turtle bean nutrition (100 grams). Your body needs larger amounts of macrominerals than trace minerals. PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. Phosphorus (440 mg), Calcium (160 mg) and Magnesium (160 mg) are some of the minerals present in Black turtle Beans. 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for black turtle-bean and over 2,000,000 other foods at MyFitnessPal.com. Extensive usage of sodium is not recommended for the people suffering from hypertonia. The essential vitamins present in Black turtle Beans are: Vitamin B-9 (444 mg), Vitamin A (17 IU) and Vitamin K (5.6 Âµg). 100 grams of Black turtle Beans contain 21.25 grams of protein, 0.9 grams of fat, 63.25 grams of carbohydrates, and 15.5 grams of fiber. It also contains some important vitamins you can see below: Vitamin B-9 (444 mg), Vitamin A (17 IU) or Vitamin K (5.6 µg). 0 is neutral. black turtle-bean nutrition facts and nutritional information. People with low levels of vitamin in diet can suffer deficiency diseases. Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan? We recommend limiting your daily saturated fat intake to less than 13 grams. As we can see, black turtle beans offer a significant amount of dietary copper. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. Like all common beans, black beans are loaded with protein, fiber, molybdenum, zinc, and copper. Less than 200 if you are at a high risk of heart disease. The black turtle bean is also popular as a soup ingredient. Black turtle Beans have 0 milligrams of Cholesterol and 0.9 grams of fat. Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs). Head to the diet generator and enter the number of calories you want. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *all the values are displayed for the amount of. Values above 70 are considered as high. Compare Kidney bean to Black turtle bean by vitamins and minerals using the only readable nutrition comparison tool. The bean was first widely grown in the present-day United States after the Mexican-American War (1846-1848), however, initially the variety was primarily grown as a snap pea (for the edible seed pod). This popular legume has a white skin with a small black “eye” area. Vitamins are really important substances for the body's health. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. There are 2 kinds of minerals your body needs: macrominerals and microminerals. Black turtle Beans have 0 milligrams of Cholesterol and 0.9 grams of fat. Want to use it in a meal plan? There are three different levels of physical activity to calculate the average Kcal intake per day. 100 grams of Black turtle Beans have 339 calories, the 17% of your total daily calorie needs. Nutrition facts for Beans, raw, mature seeds, black, recommended daily values and analysis. For this reason we recommend you maintain a balanced vitamins intake. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Trans fats tend to increase risk of coronary heart disease according to various studies. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black turtle soup beans (Mature seeds, cooked, boiled, without salt). Nutrients in Black turtle Beans Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. GI values less than 55 are considered as low.
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