Pour in light sauce and season with pepper. That prompted me to make chicken soup for the family. Oh, this soup will be great for people who smokes, or 2nd hand smokers too. 6 %, , skinless,deboned and sliced into small pieces. Sorry, you have Javascript Disabled! Remove pot from heat. We have been keeping the windows closed, and A/C turned on. The haze situation in Singapore has been driving me up the wall. Chinese believe that watercress are good for removing heatiness. When soup starts to boil, add in the watercress and stir. Here are some other healthy chicken soup recipes that I’ve shared a while ago: Chicken Noodle Soup (Pho Ga), Lemongrass Ginger Chicken Macaroni Soup, and Grill Chicken on Ginger Miso Soba. This is a recipe for watercress soup cooked with chicken (versus the usual pork ribs). 20.2 g Just what we need for the haze conditions! Add chicken breast in a pot with 1 liter of water. Bring chicken stock to boil in a saucepan. Because it’s good for the lungs, nutritious, and delicious of course! You’ll get a whole lot of vitamin A, calcium, sulphur, and chlorophyll from watercress, and protein from the chicken. Shalom, Mummy of 2 beautiful and cheeky daughters, wife of a wonderful husband, and a counsellor by trade. Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil. Plus there’s only so much you can do indoors with the kids. Lower heat to a simmer, cover and allow to cook for 45 minutes. Add ginger and watercress and let it simmer. Remove pot from heat. Drain the stock and add back into the pot. They need the great outdoors / playground / pool to tire them out! Mostly Melody because her airways has been quite sensitive since she was a baby. Taste the soup and add salt only if needed. Why watercress chicken soup? See instructions. Why watercress chicken soup? Add everything except watercress into a pot. Add in the chicken and stir to separate the chicken slices. Creativity That Nourishes, Food That Brings People Together, Mango Chicken Sausage on Spinach with Roasted Tomatoes. Drain the stock and add back into the pot. Taste the soup and add salt only if needed. And if you want to know how to enjoy Chinese Watercress Soup … To see this page as it is meant to appear, please enable your Javascript! Because it’s good for the lungs, nutritious, and delicious of course! Alongside our family’s Chinese Fish Soup (魚頭爐) and Fish Maw Soup, it’s one of those deeply nourishing broths I could have every single day. When my electric bill comes, remind me not to look at it. I’m not a very outdoorsy person, but always having to stay indoors is giving me the cabin fever. You can still substitute the chicken with pork ribs if you like, or even use a combination of both. Thank you very much for your kind recipe – Walnut butter chocolate cake. lol! Add in the mushrooms and cook for 2 minutes. Add ginger and watercress and let it simmer. Simmer over low heat until chicken is soft and tender. You’ll get a whole lot of vitamin A, calcium, sulphur, and chlorophyll from watercress, and protein from the chicken. This soup is a broth that has been simmered for a few hours to produce a really sweet soup. It is very tasty & delicious. Total Carbohydrate Add chicken breast in a pot with 1 liter of water. It’s surprisingly simple to make, but the results are sensational. It nourishes you and at the same time helps cleanse and detoxify your lungs. Simmer over low heat until chicken is soft and tender. Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil. Bring chicken stock to boil in a saucepan. I had tried to make it yesterday’s night. Pour in light sauce and season with pepper. All Rights Reserved. My family and I live in Sunny Singapore, also known as a foodie's paradise. Chinese watercress, like the round cabbage, is better when really well-cooked. Hers is a traditional slow cooked soup, or lou fo tong (老火汤), packed with tender pork spare ribs, watercress, dried Chinese dates, shiitake mushrooms, and almonds—but patience is not one of my virtues. Watercress is also diuretic, clearing facial blemishes and improves night vision. Add in the chicken and stir to separate the chicken slices. Meanwhile slice chicken into pieces. Ingredients. The haze has also generously gifted us with some unwanted presents. For this recipe, I added some pao shen 泡参 (short american ginseng) which makes this soup extra ‘cooling’ (since pao shen has cooling properties just like watercress) & herbal tasting. Add in the mushrooms and cook for 2 minutes. But not the western soup, but one that the Chinese is familiar with. If you are taking the soup for this purpose, do not add in the sesame oil. Regards When I was brainstorming different ways to cook with watercress, my mom’s soup immediately came to mind. Add watercress, and turn up heat, and bring to boil again. Write to me at kaysharonlam@gmail.com, require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us17.list-manage.com","uuid":"6d27230b9a18e86d22efa6c4e","lid":"8503709e20"}) }). Dear Champion Chef Or it could be my preference for really soft watercress in soup. Traditional Chinese Medicine believe that Watercress can help clear phlegm caused by heatiness of the body. Bring to boil, and allow to simmer for 15 minutes. When soup starts to boil, add in the watercress and stir. Meanwhile slice chicken into pieces. I just got over a pretty bad fever lung infection, the kids and husband have been coughing on and off. Traditional Chinese Medicine believe that Watercress can help clear phlegm caused by heatiness of the body. © 2015 - Sharon Lam. Remove and serve in a soup bowl. Cook for 1-2 minutes.

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